Hello and welcome! I'm Dr. Emy Monday and I am a licensed psychologist based in Asheville, North Carolina, providing both in person and virtual therapy in 39 states.

If you are looking to learn more about my practice, read on!

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I work with anxious high achievers whose lives carry a level of complexity that is often invisible to the outside world.  Many of my clients hold positions of influence, come from prominent or multigenerational family enterprises, or navigate environments where expectations, visibility, and legacy are constant sources of pressure.  Outwardly, they appear composed and capable; privately they may struggle with anxiety, identity questions, relationship strain, and the emotional weight of family dynamics shaped over generations.

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My clients often walk through my door seeking support around generational trauma, complicated family and business relationships, parenting or marital challenges, and a persistent sense of worry about the future, despite having achieved a great deal by conventional measures.  Therapy becomes a place where these concerns can be explored thoughtfully and confidentially, without the need to perform.

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My work is grounded in providing a highly attuned, nonjudgmental space for reflection, growth, and meaningful change.  I am especially well suited to working with high achieving women, young adults entering new phases of responsibility and independence, and adolescents and their parents navigating intense or high-pressure family systems.  If that sounds like you, then you are in the right place.